Posted on 23 March 2020

Keeping up with the busy schedule can be hard, but it bets even harder when there is so little energy to do all the tasks. Chronic fatigue can take the best of your day, but fortunately, you don’t need a double espresso five times a day to keep up. If you are feeling tired and drowsy every day, here are 6 healthy ways you can boost your energy levels and fight fatigue naturally. 


  1. Drink water whenever you can 

One of the main causes of fatigue is dehydration. Just like jumping in a swimming pool awakens our senses, a glass of cool water increases your overall performance, no matter what you are doing. It helps the brain stay awake, supports physical activity, lubricates the joints, maintains blood pressure and body temperature, which is all essential to staying awake.  


  1. Spice things up 

When eaten in reasonable amounts, organic spicy food has plenty of health benefits and one of them is an increase in energy. Vegan and vegetarian diets can not only be enriched by something spicy like chili, turmeric or liquid sauce, but these spices and seasonings can also boost the metabolism, which, as a result, will increase your energy levels and help fight fatigue. 


  1. Enrich your diet with Vitamin B complex 

Lck of B vitamins is related to many health issues, many of which are of neuropsychological nature and metabolism. Without these ingredients, where vitamin B12 plays a particularly important role, our body can’t obtain the energy, and as a result, we feel drained. This is especially a problem for vegans and vegetarians, as this vitamin is most commonly found in animal-derived food. Fortified non-dairy milk, cereals, and nutritional yeast are some foods that are rich in these vitamins and will help you battle fatigue. 


  1. Stretch every morning

Stretching 15 minutes every morning helps the body prepare for a new day, stimulates the blood circulation, supports oxidation and ultimately, shakes us up, wakes us up and ultimately helps us stay up. Stretching increases elasticity, battles neck, and back pain increases mental clarity and increases our ability to be present in the moment. As a result, we are more focused and less tired. 


  1. Add more omega-3 rich foods to your diet

Chronic fatigue is closely related to omega-3 poly-saturated fatty acids deficit, so elevating the diet and adding more foods that are rich in these to your diet will help you feel less tired and fatigued. Hemp seed, walnuts, brussels sprouts, chia seeds, and flax seeds are just some foods rich in these essential fatty acids. These will do miracles for your health and will also help you stay awake and take on your daily responsibilities. 


  1. Eat smaller portions of food

Hunger frequently leads to stuffing our bellies a little too much. Overeating is one of the most acute causes of fatigue, and eating large portions of food only can lead to long term fatigue. This is why it is essential to break your main meals into a few smaller ones. Too much food all at once puts a lot of stress on the digestive system, and because so much of your energy goes on digesting food, this ultimately results in tiredness and fatigue. 


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