We live in an environment that is full of toxins. We breathe them, we eat them and they find their way to our system, which is everything but not good for our health. The good news is, there are many, completely natural ways for you to get rid of all the pesticides, unhealthy sugars, additives and toxins stored in our body. So, here are five natural detox drinks you can make at home and take with you wherever you go.
Lemon water
Lemon water is known to be part of many models beauty morning routing, and for a good reason. Lemon is rich in vitamin C, which is known to protect and boost our immune system. It also contains potassium, magnesium, and calcium, which are essential for our health. Because of its mighty properties, putting flew slices in the water overnight will keep you hydrated in the morning, cleanse the liver and remove toxins from the body, which is a great way to start a new day.
Cranberry juice
There are few fruits that are as powerful in boosting the immune system and cleansing the body from toxins as cranberries are. Cranberries have anti-inflammatory properties, meaning they will help ‘’wash out’’ all the bad stuff from the body that’s causing inflammation. Thanks to detoxifying properties, cranberry juice will protect the heart, the digestive system and fight the aging process, which is absolutely great.
Cinnamon detox water
One of the greatest enemies to our health is the excessive amount of sugars we take in on a daily basis, all thanks to processed food that’s sometimes hard to avoid. But, with cinnamon detox water, the effects of the modern diet can be taken to a minimum, as cinnamon has the power to lower blood sugar, has an anti-diabetic effect and boost our heart’s health. It is rich in mighty antioxidants and will protect and cleanse your body from free radicals.
Apple cider turmeric detox drink
One of the best ways to start the day is drinking something as healthy as apple cider turmeric drink. Apple cider vinegar is known for lowering blood sugar, balancing the pH, increasing good cholesterol and cleaning the body from pathogens, while turmeric has strong antioxidant and anti-inflammatory properties. Mixed together, these two are a detox match made on haven and will help your body stay healthy and toxins free.
Green detox juice
A green detox drink is a mix of as many fresh green veggies you can find in your home. Spinach, cucumber, an apple, celery, and parsley. Fresh spinach is rich in zinc, fiber, calcium and vitamins A, K and C, cucumbers are one of the most hydrating plants you can eat, apples promote good gut bacteria and lower the risk of diabetes, while celery and parsley both have strong anti-inflammatory and antioxidant properties. Mixed together in with a cup of water, these veggies are a literal detox powerbomb.