When it comes to health, there is never enough precaution. Due to the stressful life we live and bad diets we hold on to, weakening the immune system comes naturally, and so do the flu and cold. Dealing with flue is never easy, as fatigue, nasal congestion, and other symptoms typical for it really make day to day life a struggle. Therefore, because it is always better to prevent than to cure, here are 5 powerful foods you can add to your diet to help your body create a natural protective shiel no virus or free radical will be able to penetrate.
Probiotics have been a hot topic in the world of health and wellness for some time now. Known for their numerous health benefits, probiotics have been shown to improve digestive health, boost immunity, and even help with weight management.